I'm Damian. Over 15 years coaching people to get stronger, improve body composition, and build lasting habits. No magic tricks—clear goals, consistent check-ins, simple plans.
We define your baseline and measurable goals. No guesswork.
Simple structure: exercises that matter, reasonable cardio, realistic progression.
Clear, flexible guidelines that respect your preferences.
Changes that last, not 2-week spikes.
Adapted to your time, equipment and preferences.
Checkpoints, feedback and tweaks when needed.
Drop body fat without sacrificing muscle.
Improvements in glucose, blood pressure and lipids.
Perform better at work and life, not just in the gym.
Strength + mobility for back, shoulders and hips.
Routines that help you recover and progress.
Simple systems that survive busy weeks.
Understand the “why” to become autonomous.
It’s the tool I use so you have easy, organized access to all working materials: your plans, guidelines, progress and checklists—everything in one place.
I work with real people: tight schedules, past injuries, concrete goals. My focus is progressive strength, better body composition and habits you can keep.
No trendy “hacks”. We prioritize what you can sustain. We adjust to your response and progress—not the other way around.
| Approach | Others | Aleca Trainer |
|---|---|---|
| Planning | Generic | Context-based |
| Progression | Rigid linear | Realistic & adaptable |
| Nutrition | Restrictive | Clear & flexible |
| Check-ins | Occasional | Weekly with metrics |
Access your dashboard and complete a brief assessment.
Clear training + nutrition guidelines to get started.
We measure progress and adjust so you keep improving.
Build solid foundations.
Recomposition & performance.
For demanding goals.
“For the first time the plan fits me. I gained strength without feeling drained.”
— M. R.
“Down 6 kg in 8 weeks without crazy diets. I learned to eat better to perform more.”
— V. A.
“I used to get injured; with simple tweaks I stopped repeating the same mistakes.”
— F. S.
In 2–4 weeks you should notice performance and energy improvements; visible changes depend on your starting point.
We use efficient sessions (40–60 min) and even shorter options if needed.
No. Clear guidelines, flexibility and consistency—that’s what works.